The Benefits of Massage Therapy

• Soothes the nervous system by increasing the relaxation response.
• Increases the blood flow and lymph fluid to aid with circulation, elimination (of toxins) and immunity.
• Helps tired or injured muscles recuperate by mechanically ridding the muscle of lactic acid (waste).
• Increased circulation brings much needed nutrients for repair.
• Helps to prevent fluid accumulation that can lead to swollen tissue and joints.
• Decreases muscle tension and discomfort.
• Decreases muscle spasms.
• Increases the length of shortened muscles.
• Decreases trigger point intensity and referrals (headaches).
• Increases flexibility and range of motion of muscles.
• Maintains joint health.
• Aids in scar tissue removal from surgeries, sprains and traumatic injuries.

Research shows that with Massage Therapy...

• Arthritis sufferers note fewer aches and less stiffness and pain.
• Burn injury patients report decreased pain, itching and anxiety.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety and stress hormones.
• Assists with shorter, easier labour for expectant mothers and shorter hospital stays.
• Release endorphins, which are amino acids that work as the body’s painkiller.
• Premenstral syndrome sufferers have decreased water retention and cramping